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			<guid><![CDATA[https://growfoodslowfood.com/2011/07/21/recipes-radicchio/]]></guid>
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			<title>I love winter salad greens like RADICCHIO.</title>
			<pubDate><![CDATA[Sun, 23 Jul 2023 10:52:24 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2011/10/30/pest-control-fruit-fly-baits/]]></guid>
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			<title>Easy to make homemade fruit fly baits</title>
			<pubDate><![CDATA[Sun, 01 Oct 2023 02:51:04 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2011/07/29/composting/]]></guid>
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			<title>Everything you need to know about successful home composting.</title>
			<pubDate><![CDATA[Sun, 01 Oct 2023 01:25:41 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2022/01/14/plant-of-the-month-snail-vine/]]></guid>
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			<title>Plant of the month : Snail Vine</title>
			<pubDate><![CDATA[Wed, 06 Sep 2023 02:22:20 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2020/10/18/butter-beans-how-to-grow-and-cook-this-magic-bean/]]></guid>
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			<title>Butter Beans &#8211; easy to grow and fabulous to cook with.</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 03:16:33 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2020/11/11/the-jasmine-tea-plant/]]></guid>
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			<title>The Beautiful and Fragrant Jasmine Tea Plant</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 03:03:58 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2013/04/16/citrus-pest-and-diseases-caterpillars/]]></guid>
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			<title>Common citrus caterpillars and their beautiful butterflies.  Enjoy, don&#8217;t destroy.</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 03:00:34 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2021/04/09/plant-of-the-month-eucharis-lily/]]></guid>
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			<title>PLANT OF THE MONTH. The exotic Eucharis Lily</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 02:44:45 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2022/02/13/tibouchinas-which-one-to-choose-and-how-to-care-for-them/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2022/02/13/tibouchinas-which-one-to-choose-and-how-to-care-for-them/]]></link>
			<title>Tibouchinas &#8211; which one to choose and how to care for them.</title>
			<pubDate><![CDATA[Tue, 05 Sep 2023 02:34:29 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2016/04/25/gardenias-which-one-to-plant-where-and/]]></guid>
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			<title>Gardenias &#8211; which one to plant and how to care for them?</title>
			<pubDate><![CDATA[Sun, 17 Sep 2023 05:12:54 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2011/10/18/pest-controlcabbage-white-butterfly/]]></guid>
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			<title>Simple and safe pest control for the cabbage white butterfly.</title>
			<pubDate><![CDATA[Sun, 10 Sep 2023 06:45:40 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2013/05/22/golden-penda-and-spitfires/]]></guid>
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			<title>The Golden Penda Spitfires</title>
			<pubDate><![CDATA[Sun, 10 Sep 2023 06:29:18 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2012/08/01/what-is-wrong-with-my-papya/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2012/08/01/what-is-wrong-with-my-papya/]]></link>
			<title>What is wrong with my papaya? How to treat common diseases.</title>
			<pubDate><![CDATA[Sun, 10 Sep 2023 06:27:57 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2012/04/29/seeds-saving-and-sowing/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2012/04/29/seeds-saving-and-sowing/]]></link>
			<title>All about seeds. Reap what you sow</title>
			<pubDate><![CDATA[Sun, 10 Sep 2023 06:25:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2014/09/09/my-top-ten-tips-for-starting-food-garden/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2014/09/09/my-top-ten-tips-for-starting-food-garden/]]></link>
			<title>What you need to know about starting a food garden &#8211; my top ten tips for success.</title>
			<pubDate><![CDATA[Sun, 03 Sep 2023 09:57:00 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2023/07/31/plant-of-the-month-matchstick-bromeliad/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2023/07/31/plant-of-the-month-matchstick-bromeliad/]]></link>
			<title>PLANT OF THE MONTH: Matchstick Bromeliad</title>
			<pubDate><![CDATA[Thu, 17 Aug 2023 07:37:42 +0000]]></pubDate>
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			<guid><![CDATA[https://growfoodslowfood.com/2011/08/06/top-plants-yacon/]]></guid>
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			<title>Yacon is a delicious and easy to grow edible tuber for the subtropical garden.</title>
			<pubDate><![CDATA[Sun, 23 Jul 2023 08:25:11 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2021/06/04/tabouli-with-a-difference-made-with-quinoa-pistachios-and-purslane-its-vegan-and-gluten-free/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2021/06/04/tabouli-with-a-difference-made-with-quinoa-pistachios-and-purslane-its-vegan-and-gluten-free/]]></link>
			<title>Tabbouleh with a difference &#8211; made with quinoa, pistachios and purslane. It&#8217;s vegan and gluten free.</title>
			<pubDate><![CDATA[Sat, 23 Sep 2023 02:54:18 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2023/09/17/authentic-fava-greek-split-pea-dip-so-simple-and-delicious/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2023/09/17/authentic-fava-greek-split-pea-dip-so-simple-and-delicious/]]></link>
			<title>Authentic fava.  Greek split pea dip &#8211; so simple and delicious.</title>
			<pubDate><![CDATA[Sun, 17 Sep 2023 23:17:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2017/05/26/seasonal-planting-guide/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2017/05/26/seasonal-planting-guide/]]></link>
			<title>WHAT to PLANT and WHEN in the subtropical kitchen garden.</title>
			<pubDate><![CDATA[Mon, 04 Sep 2023 03:52:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2020/01/06/purslane-wonder-weed/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2020/01/06/purslane-wonder-weed/]]></link>
			<title>All about PURSLANE &#8211; the easy to grow wonder weed that is packed with goodness.</title>
			<pubDate><![CDATA[Wed, 26 Jul 2023 11:08:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2018/02/11/aloo-gobi-indian-cauliflower-and-potato-curry/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2018/02/11/aloo-gobi-indian-cauliflower-and-potato-curry/]]></link>
			<title>Aloo gobi &#8211; spice up potatoes and cauliflower with this traditional Indian dish.  Deliciously cheap and simple food.</title>
			<pubDate><![CDATA[Wed, 26 Jul 2023 11:00:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/gardening-topics/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/gardening-topics/]]></link>
			<title>Gardening</title>
			<pubDate><![CDATA[Tue, 01 Aug 2023 03:59:00 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2017/05/17/plant-of-the-month-clerodendrum-bridal-veil/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2017/05/17/plant-of-the-month-clerodendrum-bridal-veil/]]></link>
			<title>Plant of the month: Clerodendrum &#8216;Bridal Veil&#8217;.</title>
			<pubDate><![CDATA[Sun, 30 Jul 2023 10:49:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2022/09/24/simple-pleasures-ruby-wax-and-seneca/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2022/09/24/simple-pleasures-ruby-wax-and-seneca/]]></link>
			<title>What you need to know about STOIC PHILOSOPHY: Ruby Wax and Seneca</title>
			<pubDate><![CDATA[Sun, 18 Jun 2023 02:43:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2011/08/05/recipes-greek-lemon-yoghurt-cake/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2011/08/05/recipes-greek-lemon-yoghurt-cake/]]></link>
			<title>Simple and delicious Greek lemon yoghurt cake</title>
			<pubDate><![CDATA[Sat, 22 Jul 2023 03:11:14 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2023/06/23/my-outback-adventures-and-painting-retreat-in-blackall-with-watercolour-artist-chan-dissanayake/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2023/06/23/my-outback-adventures-and-painting-retreat-in-blackall-with-watercolour-artist-chan-dissanayake/]]></link>
			<title>My 3,000km outback art tour and painting retreat in Blackall with  watercolour artist Chan Dissanayake.</title>
			<pubDate><![CDATA[Sat, 08 Jul 2023 02:37:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2020/12/19/really-easy-beetroot-dip-with-three-ingredients/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2020/12/19/really-easy-beetroot-dip-with-three-ingredients/]]></link>
			<title>Really easy beetroot dip with three ingredients.</title>
			<pubDate><![CDATA[Mon, 31 Jul 2023 07:21:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2011/08/13/recipes-leek-and-pea-risotto-wi/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2011/08/13/recipes-leek-and-pea-risotto-wi/]]></link>
			<title>Simple and delicious Leek and Pea Risotto with Prawns</title>
			<pubDate><![CDATA[Fri, 21 Jul 2023 04:19:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2011/07/21/no-dig-gardens_20/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2011/07/21/no-dig-gardens_20/]]></link>
			<title>No-Dig Garden Beds.  Gardening the easy way.</title>
			<pubDate><![CDATA[Fri, 21 Jul 2023 03:49:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2012/07/17/great-dixter/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2012/07/17/great-dixter/]]></link>
			<title>Beautiful English Gardens. Great Dixter in East Sussex</title>
			<pubDate><![CDATA[Tue, 13 Jun 2023 03:13:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2021/02/06/day-4-of-our-wonderful-cycling-holiday-from-austria-to-italy-trento-to-lake-garda/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2021/02/06/day-4-of-our-wonderful-cycling-holiday-from-austria-to-italy-trento-to-lake-garda/]]></link>
			<title>Day 4 of our wonderful cycling holiday from Austria to Italy.  Trento to Lake Garda.</title>
			<pubDate><![CDATA[Sun, 04 Jun 2023 07:46:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2023/04/14/this-makes-me-happy-greek-style-fish-dip-with-leftovers/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2023/04/14/this-makes-me-happy-greek-style-fish-dip-with-leftovers/]]></link>
			<title>This makes me happy. Greek style fish dip made with leftovers.</title>
			<pubDate><![CDATA[Wed, 17 May 2023 20:48:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2013/07/03/bananas-top-plants/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2013/07/03/bananas-top-plants/]]></link>
			<title>Everything you need to know about how to grow bananas.</title>
			<pubDate><![CDATA[Wed, 05 Apr 2023 03:06:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2013/05/24/recipe-spicy-pumpkin-and-coconut-soup/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2013/05/24/recipe-spicy-pumpkin-and-coconut-soup/]]></link>
			<title>Spicy Pumpkin and Coconut Soup</title>
			<pubDate><![CDATA[Wed, 05 Apr 2023 03:04:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2012/02/29/tamarillo-tree-tomato/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2012/02/29/tamarillo-tree-tomato/]]></link>
			<title>Tamarillo &#8211; the tree tomato.  Why this is good for you and how to grow it.</title>
			<pubDate><![CDATA[Tue, 01 Aug 2023 23:02:12 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2021/10/16/greek-carrot-salad-with-fennel-fig-and-preserved-lemon/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2021/10/16/greek-carrot-salad-with-fennel-fig-and-preserved-lemon/]]></link>
			<title>So simple &#8211; Greek carrot salad with fennel, fig and preserved lemon</title>
			<pubDate><![CDATA[Thu, 27 Apr 2023 12:10:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2022/04/13/salmon-coulibiac-a-tasty-little-fish-pie/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2022/04/13/salmon-coulibiac-a-tasty-little-fish-pie/]]></link>
			<title>Why not try this simple and delicious fish pie. SALMON COULIBIAC &#8211; a favourite Royal dish.</title>
			<pubDate><![CDATA[Thu, 20 Apr 2023 12:16:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2012/08/12/chicken-curry-sri-lankan-style/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2012/08/12/chicken-curry-sri-lankan-style/]]></link>
			<title>Authentic Sri Lankan chicken curry.</title>
			<pubDate><![CDATA[Sun, 02 Apr 2023 04:06:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2016/01/20/coconut-prawns/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2016/01/20/coconut-prawns/]]></link>
			<title>Fabulous Thai-style betel leaf and coconut prawns.  My simple recipe</title>
			<pubDate><![CDATA[Sun, 02 Apr 2023 04:04:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2015/08/20/walking-corfu-trai/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2015/08/20/walking-corfu-trai/]]></link>
			<title>Six exquisite walks on the Greek Island of Corfu.</title>
			<pubDate><![CDATA[Sat, 29 Apr 2023 03:04:59 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2014/03/11/snake-beans-top-plants/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2014/03/11/snake-beans-top-plants/]]></link>
			<title>The gift to the kitchen garden that keeps on giving &#8211; Snake Beans. So easy to grow and delicious to eat.</title>
			<pubDate><![CDATA[Sat, 08 Apr 2023 07:58:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2016/10/14/hummus-best-ever-recipe/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2016/10/14/hummus-best-ever-recipe/]]></link>
			<title>Delicious HUMMUS &#8211; voted the best ever by my mob!</title>
			<pubDate><![CDATA[Sat, 08 Apr 2023 07:36:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2023/04/27/plant-of-the-month-beautiful-and-medicinal-cats-whiskers/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2023/04/27/plant-of-the-month-beautiful-and-medicinal-cats-whiskers/]]></link>
			<title>Plant of the month; beautiful and medicinal Cat&#8217;s Whiskers.</title>
			<pubDate><![CDATA[Fri, 28 Apr 2023 08:05:31 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/recipes/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/recipes/]]></link>
			<title>Recipes</title>
			<pubDate><![CDATA[Fri, 14 Apr 2023 12:12:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2014/04/04/nasi-goreng-fried-rice/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2014/04/04/nasi-goreng-fried-rice/]]></link>
			<title>Nasi goreng &#8211; Indonesian fried rice.</title>
			<pubDate><![CDATA[Fri, 07 Apr 2023 03:49:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2013/03/26/balinese-satay-sate-aya/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2013/03/26/balinese-satay-sate-aya/]]></link>
			<title>Balinese chicken satay &#8211; how to make it like a local.</title>
			<pubDate><![CDATA[Fri, 07 Apr 2023 03:13:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2022/05/05/left-behind-living-with-grief/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2022/05/05/left-behind-living-with-grief/]]></link>
			<title>Left behind &#8211; living with grief.</title>
			<pubDate><![CDATA[Tue, 28 Mar 2023 06:19:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2019/05/28/betel-leaf-edible-shade-plant/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2019/05/28/betel-leaf-edible-shade-plant/]]></link>
			<title>BETEL LEAF &#8211; easy to grow edible shade plant.  This is a winner.</title>
			<pubDate><![CDATA[Fri, 24 Mar 2023 04:59:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://growfoodslowfood.com/2014/04/28/lemon-chicken-greek-style/]]></guid>
			<link><![CDATA[https://growfoodslowfood.com/2014/04/28/lemon-chicken-greek-style/]]></link>
			<title>The family all time favourite &#8211; Greek Lemon Chicken.</title>
			<pubDate><![CDATA[Fri, 04 Aug 2023 04:41:15 +0000]]></pubDate>
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