GROW FOOD slow food Have your garden and eat it too. A practical guide to organic gardening in the sub-tropics with step-by-step instructions and delicious seasonal recipes. Come with me too on some of my travels in Australia, Europe, Asia and beyond.
Sri Lankan Chicken Curry

THIS RECIPE IS A REAL WINNER.  I first came across Sri Lankan curries in a cookbook I borrowed from a friend  – which ended up on my shelf, with his blessing ,thank you Dennis, for about fifteen years – Charmaine Solomon’s Complete Asian Cookbook. It’s a wonderful book that took me on a gastronomic journey all around Asia and many favourite dishes remain in the family repertoire. 

The only Asian food I had before I came to Australia was English style Chinese  – in fact, the first restaurant I ever went to was the Chinese at New Cross Gate, London,  in about 1960) – chicken chop suey, fried rice and sweet and sour pork . Then there was my dad’s famous Monday night curry – which was made with the Sunday leftover roast meat, Bisto gravy powder, apples, sultanas and flavoured with Keens Curry Powder (just the thought of it makes me shudder – I could never eat more than a mouthful).

The secret to making a good curry – and any Asian food, for that matter – is to use the freshest ingredients you can.  It’s that flavour bursting in the mouth thing:  the ‘pow’ of chilli, the ‘zing’ of lemon grass, the ‘tang’ of lime, the ‘smouldering’ flavours of cinnamon and cloves – and that’s without the exotic, steaming fragrances titillating the taste buds before even one spoonful has gone in.

Certainly, in my lifetime, the world has become a global cafe of gastronomic grazing and most of us are now familiar with the cuisines of Japan, Thailand, Indian, China and Vietnam and, if you have lived in Sydney, you can add Indonesian, Nepalese, Sri Lankan, Bangladeshi, Burmese, Cambodian, Korean, and more.

Turmeric in flower

I AM FORTUNATE TO LIVE IN THE SUBTROPICS and be able to grow our own spice gardens with many of the plants used for Asian cooking doubling as beautiful ornamentals e.g. turmeric, curry leaf tree, galangal, coriander, kaffir lime, citrus, lemon grass. garlic chives, banana, chilli, papaya, pineapple etc.

A bunch of bananas growing before my eyes

SO, IF YOU REALLY WANT TO MAKE A GOOD CURRY, IT’S BEST TO GRIND THE SPICES AS YOU GO.  Sometime ago I invested in s spice grinder (just like a coffee grinder) that I keep just for spices – the difference in flavour is phenomenal.  Some spices I can’t grow, like cumin and cinnamon, so I just buy them in small quantities and grind them as I need them.  The pungency of ground spices is quickly lost during storage – I too have had the tumbling plastic containers and jars of spices, stored in the pantry for goodness how long, that were so stale you could not discern by colour or smell what they were!

Drying turmeric in the sun

WHAT MAKES SRI LANKAN FOOD UNIQUE? – this depends on the region and whether they are made with fish, chicken, goat, pulses or vegetables but I would say CURRY LEAVES, FENUGREEK, FENNEL, BLACK PEPPER, something sour like GORAKA (see below) or TAMARIND, CINNAMON and sweet like JAGGERY or PALM SUGAR.


1.5kg free range chicken cut into 12 even pieces
NOTE:  For good flavour it is always to buy chicken with the bone in it and then cut it up.  
2 tbsp ghee or vegetable oil
1/4 tsp fenugreek seeds (don’t overdo these, they have a very strong flavour)
10 curry leaves.  Fresh is best
2 large onion, finely chopped (I do it in the food processor)
4-5 cloves of garlic, finely chopped
2 tsp fresh ginger, finely grated
1 tsp turmeric powder
1 tsp chilli powder (adjust to your taste)
1 tbsp ground coriander
2 tsp ground cumin
1/2 tsp ground fennel seed
2 tsp paprika
2 tsp salt
2 tbsp tamarind pulp – or, you can use white vinegar
1 can chopped tomatoes, or three fresh ones
6 cardamom pods, bruised
1 stick cinnamon
1 stalk lemongrass, bruised
1 cup coconut cream

1.  Heat ghee/oil and fry fenugreek seeds and curry leaves until they start to ‘pop’.
2.  Add onion, garlic and ginger and fry gently until onion are quite soft and transparent.
3.  Add turmeric, chilli, coriander, cumin, fennel, paprika, salt and vinegar and stir well.
4.  Add tomatoes, whole spices and lemon grass.
5.  Add chicken and stir over medium heat until chicken is thoroughly coated with spices.  Cook, covered, on a low heat for 40-50 minutes.
6.  Add coconut cream, taste and add more salt and squeeze of lemon/lime juice if desired. Bring briefly to a light simmer.  THAT’S IT – DONE.

8.  Serve with rice and your favourite sambal.  In Sri Lanka it would be made with freshly grated coconut and chilli.

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