GROW FOOD slow food Have your garden and eat it too. A practical guide to organic gardening in the sub-tropics with step-by-step instructions and delicious seasonal recipes. Come with me too on some of my travels in Australia, Europe, Asia and beyond.

ABOUT:  Tamarillo (Solanum betaceum) is a native to southern Brazil in the tomato Solanaceae family and easy to grow in tropical and subtropical gardens. It is a fruit I was not familiar with until I came to Australia, but love it’s fresh clean taste and versatility in cooking.   I have four plants in my suburban garden and they hardly take up any room at all, being an open and shrubby small tree that responds well to pruning after fruiting – so the fruit are easy to pick season to season – they will get to 4m if you let them.

THIS FRUIT TYPIFIES WHAT SUSTAINABLE LIVING AND COOKING WITH ABUNDANCE IS ALL  ABOUT.  We may have to re-jig our taste buds and learn some new recipes but you surely this is better than buying out of season, tasteless, plastic boxed strawberries from a supermarket that started their journey hundred of miles away? (Browsing in my local Coles supermarket yesterday confirmed why they are economic and environmental dinosaurs and why I try to avoid shopping in them.  In this land of plenty they had a special on fresh asparagus from PERU!!)

HOW TO GROW THEM.  I have found that they are happy to be ignored (I just feed them a couple of times a year) as long as you don’t let them dry out or get completely waterlogged – mulch, mulch and more mulch.  They need sun for at least part of the day, but will take some semi-shade.

Because they are quite shallow rooted they are a fantastic plant to incorporate in a food hedge as they don’t over compete with the plants around them for water and nutrients – just remember the mulching.

In late summer they produce a crop of ovoid fruit, either orange, purple or a yellowy colour.  The skin is never eaten and flesh scooped out to be eaten fresh or cooked.  Grazing children love to just bite the top off and squeeze the tangy, tart flesh straight into the mouth.  Oh – did I mention their amazing nutritional properties – here goes?:

TAMARILLO and NUTRITION:The tree tomato is an excellent source of antioxidants because it contains a type of flavonoid known as anthocyanins. Furthermore, and more importantly it contains the carotenoids lycopene and beta carotene (vitamin A).

Lycopenes principle health benefit is to neutralize or inhibit oxygen derived free radicals. Free radicals are implicated in causing chronic diseases such as cardiovascular disease and cancer.  Lycopene, along with the other carotenoids, beta-carotene, lutein and zeaxanthin, help protect and repair cells against DNA damage, thereby helping to prevent premature aging. However, of the four carotenoids, lycopene has by far the most antioxidant activity.

The group of flavonoids called anthocyanins are found in red or purple plant color pigments, known as phytochemicals.  These flavonoids are antimicrobial, anti-inflammatory and they help neutralize free radicals. They can also provide health benefits against diabetes, neurological diseases, cancer and aging.

Tamarillo is also a good source of vitamin C, as well as calcium, potassium, phosphorus, sodium and magnesium.

Poached:  I first had them this way at La Luciola Restaurant in Bali.  The pointy end of the fruit was scored with a cross so that when they were cooked it peeled back like a flower.  They were poached with star anise and served with honeyed yoghurt. (It’s funny how I remember all of this but forget who I was with and when it was!)  I have served them like this many times since then, often with a sweet baked ricotta.  They are also good stewed with other fruits and berries – just scoop them out of their skin  first.

Jam:  They make a fabulous jam – either by itself or with other fruit – that sets really well because they are so high in pectin.

Chutneys:  I have come across various recipes for this.  As soon as all the crop is in (and we stop eating them!) I will try some and post up the recipe.

NOTE:  Click here for the link to a scrummy Tamarillo Yeast Cake recipe – an extremely versatile tea cake that I make all the time.

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