Tomorrow I am going to make a calcium rich cake (lemon, almond and ricotta) for the ‘Stepping On’ class that I help with – it’s our final session. These are older folk that have had a fall or feel afraid that they might fall. This is a serious scenario that affects the older age group, their quality of life and ability to stay independent – something we all cherish.
Juice of one large lemon
Berry and Ricotta Hotcakes
Baked Mushrooms Stuffed with Ricotta
Strawberries and Ricotta on Toast for Breakfast (my favourite)
Baked Ricotta – delicious with home baked breadAnd here’s some other ways with milk:
Controlling powdery mildew on your veggies with milk!
And why not have a go at making your own yoghurt – it’s easy
While we’re at it – let’s enjoy these beautiful camellias that I picked from daughter’s garden – species unknown?